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Strength &
Conditioning
What better way to get the personal attention you need than through one-on-one personal exercise sessions? Do you have a specific race that you're preparing for or an injury that you've been nursing? Contact us today and see how your personal exercise sessions can get you that much closer to your goals and back on track towards pursing your passion.
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The Workout
​Strength and Conditioning: is one on one instruction with attention to the patient's specific needs and goals. Exercise Training is one hour in length 2-3x a week using principles to enhance functional movement and prevent injury. We make it more fun and challenging!
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Over time you become stronger, leaner, and feel increased stamina for the day. It is NEVER too late to start a Strength and Conditioning program.
Chiropractors often work with athletes, making strength training a valuable skill.
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