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What better way to get the personal attention you need than through one-on-one personal training sessions?  Do you have a specific race that you're preparing for or an injury that you've been nursing?  Contact us today and see how your personal training sessions can get you that much closer to your goals and back on track towards pursing your passion.

The Workout

Personal Training is one on one instruction with attention to the client's specific needs and goals.  Personal Training is one hour in length 2-3x a week. Not to be mistaken for rehabilitation.  Personal training is more fun and challenging! 







Over time you become stronger, leaner, and feel increased stamina for the day.  It is NEVER too late to start a Personal Training program.  

The workout is designed to be half what the clients like and half what the trainer sees is needed. 

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