ACTIVE RELEASE
TECHNIQUES
In the chiropractic field, my expertise is Active Release Techniques (ART), a specialized method that very few chiropractors are trained in. My interest in ART began when I faced a running injury in my 20s, which I was advised would require surgery. Instead, I discovered ART, which helps avoid unnecessary surgeries, time off work and reliance on medications. By naturally addressing inflammatory scar tissue, ART enhances the functionality of muscles, tendons, and ligaments, providing better support for your body. My sessions are slightly longer than those a typical chiropractor, lasting around 45 minutes. This time allows for thorough ART and massage, as well as ensuring correct form during exercises, which are essential details for effective treatment.
